Download The Complete Triathlon Book

The Complete Triathlon Book by Sally Edwards

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Author: Sally Edwards
Page Count: 336 pages
Published Date: 09 May 2002
Publisher: Prima Publishing,U.S.
Publication Country: Rocklin, United States
Language: English
ISBN: 9780761535270
File size: 30 Mb
File Name: the.complete.triathlon.book.pdf
Download Link: the complete triathlon book
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Train Hard, Enjoy Yourself, and Excel! Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life--training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all. Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for "everyone, " including you! This book will help you prove it by teaching you how to: -Overcome the mental and physical barriers -Train properly and improve steadily in each sport -Find the equipment suited just for you -Develop a performance-enhancing nutritional and workout strategy -And much, much more!

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